Simple movement. Smarter eating. Real results. No crash diets: no gym required.
MARIA, 56
This plan made me feel seen and supported.
I actually stuck with it and saw real progress in my clothes and energy! - Maria, 56.
Use it or you WILL lose it.
"Every decade after age 40, you are losing 8% of your lean muscle mass, and this loss accelerates after menopause —reducing resting metabolic rate and increasing fat gain, especially around the abdomen." *National Institutes of Health (NIH), 2020.
Here's what you'll get inside this 28-day guide:
4-week fat loss roadmap - no guesswork
Daily Movement Goals (with options for joint pain +low-energy days)
Hormone-Friendly Meal Ideas (protein-focused, anti-inflammatory)
Weekly Check-In Pages to Track Your Wins
Printable progress + Habit Trackers
No gym required; No calorie counting.
Right after your purchase, you'll receive all the link to download 71 pages of this effective fat-loss plan, a Bonus "3-Minute Wins" movement PDF Library, a Fillable Daily Movement Tracker, and a Supplement Guide. All in just a few clicks!
Fat shows up faster - and sticks around longer.
Your energy crashes in the afternoon.
Workouts feel harder. Motivation feels impossible.
You're not broken - you're just out of sync with what your body needs NOW.
You're looking for a hardcore workout plan.
You want a crash diet or magic pill.
You aren't willing to move for at least 3 minutes a day.
Do I need a gym? No! Everything in the plan can be done at home - walking, bodyweight strength training and basic mobility.
Is this low-carb or keto? Nope - it's a hormone-friendly and protein-focused guide on making better food choices for your 50+ body.
What if I'm not in menopause yet? This plan is still effective for women 40+ dealing with perimenopause, stress, and metabolism shifts.
What you'll get:
A 71-page guide to a new you.
Bonus #1: "3-Minute Wins" movement PDF Library to keep you motivated.
Bonus #2: A Fillable Daily Movement Tracker to keep you honest.
Bonus #3: A listing of hormone-friendly supplements to help you on your journey.
Let's be honest, motivation comes and goes. Especially when you're over 50, juggling stress, hormone changes, work and life. Once bad week and you find yourself back at square one.
That's where a plan makes all the difference. When you follow a clear, easy-to-follow structure:
You don't waste time and energy guessing what to eat and how to move.
You build small wins that stack up into real rsutls.
You remain consistent, even on low-energy or high-stress days.
You avoid the all-or-nothing trap that keeps so many women stuck in place.
This guide will teach you how to lose stubborn fat after 50 by combining gentle, consistent movement with hormone-friendly nutrition and habit tracking. You'll learn exactly what to do each day for 28 days to boost energy, reduce inflammation, and create lasting fat loss - without extreme diets or intense workouts.
Absolutely. We’ve designed it for anyone who wants to take control of their fitness goals, whether you’re a complete beginner or have fitness experience. The guide explains everything in clear, simple terms with actionable steps anyone can follow.
Not at all! The strategies we share fit the lives of even the busiest ladies! You’ll learn movements and nutritional changes that you can begin incorporating with an investment of just a few minutes each day and grow over time.
Some changes, like adding more movement each day, can bring almost instant improvements in fitness and health, while other nutritional strategies work over time. With consistent action, you’ll likely see noticeable improvements within the first month.
Yes, definitely. This guide provides insights into methods that can be used by women at any level of fitness. Beginners will learn ways to begin incorporating small changes while more advanced fitness enthusiasts can take these strategies to the next level.
Along with the main guide, you'll get habit and meal tracker templates, workout ideas and a personalized fitness plan!
Great question! This guide brings everything together in one place, with actionable steps and pro tips that are often scattered across multiple sources. We’ve condensed years of fitness and nutrition education into a single, easy-to-follow guide to save you time and effort.
While we can’t offer refunds on digital products, we’re confident in the value this guide brings. The strategies inside are designed to help you go from 0 to Active in 28 days — many users report getting more than their money’s worth within days of implementing the tips.
All rights reserved TRIPLE F TRADING CO
Disclaimer:
This guide is provided for informational purposes only and does not constitute financial, investment, or legal advice. The content is based on research and personal experience and is intended to share general information about financial concepts and strategies. Individual financial situations vary, and it’s important to consult a qualified financial advisor before making any investment or financial decisions. We do not guarantee specific results, and all investments carry risk. The creators and distributors of this guide are not responsible for any losses or damages resulting from actions taken based on its contents.